ElEv8 – Strength & Mobility
Book a quick phone call with Eric to see if you'd be a fit!
For more information about our programs or to ask a question, complete this form and we'll get right back to you!
Transform your body with expert coaching designed to enhance strength, flexibility, and overall movement.
Frequently Asked Questions (FAQ)
Hybrid Personal Training is a mix of in-person coaching and remote programming. You’ll receive a personalized training plan through our app, complete with instructional videos and mobility drills. Every 5 weeks, we meet in person (or virtually) to refine your movements and adjust your program
We work with high school athletes, Jiu-Jitsu practitioners (30+), and adults looking to improve mobility and longevity. Our programs are designed to help you move better, get stronger, and prevent injuries, no matter your fitness level.
Unlike traditional personal training, which can cost $400-$500+ per month for a few sessions, our Hybrid Personal Training model offers a fully customized program with ongoing support for less than half the cost of in traditional personal training—including in-person check-ins, app-based workouts, and expert mobility coaching.
Nope! Your training plan is designed based on your available equipment, whether that’s a gym, a home setup, or bodyweight-based movements.
Click here to schedule your initial consultation, and we’ll start building your customized program right away!
Central Connecticut
Request an Appointment
For more information about our services or to schedule an appointment, call us at (203) 537-6552 or complete the form below we’ll get back to you as soon as we can.
Transform your body with expert coaching designed to enhance strength, flexibility, and overall movement.
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